Best Practices for Looking After Your Skin

Best Practices for Looking After Your Skin

It is vitally important to take care of your skin the same way you would feed your body the right foods and exercise. Everyone’s skin is different and certain
lifestyle or health factors can accelerate the breakdown of our healthy tissue so it is important to know what steps we can take keep our skin in tip top shape.

Eat plenty of foods rich in Vitamin C
These foods include strawberries, citrus fruits, Brussel sprouts, dark leafy greens, broccoli and cauliflower. Try to incorporate at least one of these foods into your meal plan daily.

Apply an SPF 50+ sunscreen to your face everyday
A SPF 15 sunscreen blocks 93 percent of UVB radiation from the sun while an SPF 50+ blocks an estimated 98 percent of UVB rays.

Wear a hat and sunglasses when outdoors
Do this stylishly with your Club Orianna cap, visor or straw hat that you receive for being a part of the exclusive club.

Exercise regularly to encourage circulation
Regular exercise helps to reduce inflammation in the body and aids in promoting healthy circulation. It’s also fun when you join Club Orianna’s
Wednesday Wanderers!

Reduce sugar intake
This is a good thing for all parts of your body, not just your skin. Excess sugars cause your insulin levels to spike, which leads to a burst of inflammation throughout the body.

For more tips on how you can keep your skin healthy, contact our friends at Cosmos Skin and Beauty, Banskia Beach.

Maintaining Your Skin by Cosmos Skin and Beauty

At Cosmos Skin and Beauty you will experience and enjoy personalised results-driven skin treatments and products that are tailored specifically for you. When it comes to maintaining or improving your skin’s health there are a number of options to choose from. The best way to determine which one will benefit you the most would be to start with a complimentary skin consultation. I usually recommend having a treatment between every 4-8 weeks, this would also depend on what you are wanting to achieve. Here are a few treatments that I recommend for anti-ageing.

A microdermabrasion treatment is the perfect way to brighten and freshen your skin by providing a deep exfoliation that will remove surface dead skin, clean out pores and create hydration. There is no down time or pain.
Using cosmedical grade peels will help to provide a deep exfoliation to the skin and also help reduce the appearance of fine lines, brighten up sun-damaged skin but also helps to strengthen the skins integrity.
A Deluxe facial is another option, this treatment will help refresh and hydrate your skin.

It is really important to maintain your skin at home as just having skin treatments regularly is not sufficient. Cosmos Skin and Beauty uses and retails an amazing Australian made and owned cosmedical range using top-quality, potent and cutting-edge ingredients from all over the world. This is Australia’s leading cosmedical brand which delivers noticeable results and the best thing is that it is really affordable!

Not only is it important to look after your skin, it is also important that you make some time for you. Cosmos Skin and Beauty offers a wide range of services which include relaxation massage, manicures, pedicures, waxing, spray tans and lash/brow tinting.

Feel free to contact Jess:
Mobile: 0410 839 699
Facebook: @cosmosskinandbeauty