Eye spy… healthy eyes

Are your eyes the healthiest they can be? Here’s a few quick tips that you can put into practice.

  1. Have regular eye tests

An eye test is not just good for checking whether your glasses are up to date. It’s also a vital check on the health of your eyes.

An eye test can pick up eye diseases, such as glaucoma and cataracts, as well as general health problems, including diabetes and high blood pressure. Good eyesight is important in reducing accidental injuries from falls and motor vehicle accidents.

  1. Wear the right lenses

An eye test will establish whether you need a different prescription for your glasses or contact lenses.

It’s important to wear the correct prescription lenses. This will improve your quality of life and reduce the risk of accidents such as falls.

You may be entitled to help with the cost of glasses or contact lenses, so ask your optometrist about this.

How to keep your eyes healthy?

  • Eat well – eating a balanced, healthy diet is important for your eyes just as much as it is for your overall health and wellbeing
  • Wear sunglasses – strong sunlight can damage your eyes and may increase your risk of cataracts. Wear sunglasses or contact lenses with a built-in UV filter to protect your eyes from harmful rays
  • Quit smoking – smoking can increase your chances of developing conditions such as cataracts and AMD (Age-related macular degeneration)
  • Stay a healthy weight – being overweight increases your risk of diabetes, which can lead to sight loss.
  • Use good lighting – to see well, your eyes need three times as much light when you’re 60 as they did when you were 20. Increase the daylight in your home by keeping windows clean and curtains pulled back. Make sure you have good electric lighting too, especially at the top and bottom of stairs so you can see the steps clearly. For reading or close work, use a direct light from a flexible table lamp, positioned so the light is not reflected by the page and causing glare.
  • Exercise – good circulation and oxygen intake are important for our eye health. Both of these are stimulated by regular exercise.
  • Sleep well – as you sleep, your eyes are continuously lubricated and irritants, such as dust or smoke, that may have accumulated during the day are cleared out.