Best Practices for Looking After Your Skin

Best Practices for Looking After Your Skin

Best Practices for Looking After Your Skin

It is vitally important to take care of your skin the same way you would feed your body the right foods and exercise. Everyone’s skin is different and certain
lifestyle or health factors can accelerate the breakdown of our healthy tissue so it is important to know what steps we can take keep our skin in tip top shape.

Eat plenty of foods rich in Vitamin C
These foods include strawberries, citrus fruits, Brussel sprouts, dark leafy greens, broccoli and cauliflower. Try to incorporate at least one of these foods into your meal plan daily.

Apply an SPF 50+ sunscreen to your face everyday
A SPF 15 sunscreen blocks 93 percent of UVB radiation from the sun while an SPF 50+ blocks an estimated 98 percent of UVB rays.

Wear a hat and sunglasses when outdoors
Do this stylishly with your Club Orianna cap, visor or straw hat that you receive for being a part of the exclusive club.

Exercise regularly to encourage circulation
Regular exercise helps to reduce inflammation in the body and aids in promoting healthy circulation. It’s also fun when you join Club Orianna’s
Wednesday Wanderers!

Reduce sugar intake
This is a good thing for all parts of your body, not just your skin. Excess sugars cause your insulin levels to spike, which leads to a burst of inflammation throughout the body.

For more tips on how you can keep your skin healthy, contact our friends at Cosmos Skin and Beauty, Banskia Beach.